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Empathy isn’t something that’s made up. It’s something that is learned and practiced.  It’s learned from watching and experiencing how...

Some (might be controversial and unpopular) thoughts on why increased use of AI is leading to a decrease in kindness. I've noticed...

There are many myths about kindness and Kind Leadership. One of the most prevalent is that kindness means putting up with 'bad...

It's easy to get confused and think that being kind and being nice are the same thing. They aren't. Here's why you need to be clear on...

It's hard to practice kindness when you are in fear and times are tough. That's when it's the most important to practice, though! Day 5...

Kindness isn't about perfection. It's about challenging yourself and others to be as kind as you can be...and reflect, apologize and...

Kindness and oxygen are similar in that it is impossible to live without each of them every day. But practicing self-kindness isn't the...